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Adult Flag Football Leagues

Open Leagues - most competitve to any level of player & teams.

REC Leagues - less competitve than our "Open" leagues.  Ideal for players looking to come out and have some fun while playing in competitive, but not too serious games.  Open division playoff level players and teams should not play in the REC leagues.

***COMING THIS FALL*** VERY REC Leagues - least competitive league...perfect for players wanting to come out, play, and have fun in a no pressure league!  No standings kept, no running up the score, no "show-boating", just a relaxed, no pressure, fun, social flag football league!

Location LEAGUE & Level LEVEL Summer Start Date Game times  


8 - 11 pm
8 - 11pm
8 - 11pm


League Details:

  • Adult Leagues:
    • Leagues have 7 week regular seasons with playoffs for the top 4 teams (no playoffs in VERY REC league)
    • Leagues are non-contact, 4v4 with an 8 man roster (players must be 18+).
    • Cost:  $500 / Session
  • Games consist of two 20 minute halves with a 5 minute half-time.
  • Indoor play is on the boarded fields and follows USSSA rules except for TSE House Rules found here.
  • Players must supply their own flags.
    • Flag are available (while supply lasts) at TSE - Velcro Flags $4 and Flag-A-Tag 'Pop' Flags $10

Team Registration:

  • Register and pay the deposit online by clicking here OR submit a completed registration form with a $200 deposit.
  • Full payment is due before your game on Week 2. If not received, your team may be removed from the league.
  • Before your first game, the following must be submitted to Total Sports Experience or your team will forfeit the game in the standings.

League Free Agents

  • Individual looking to play but don't have a team?  Add yourself to our online "Free Agent List"
  • Team / Captain looking for players?  Contact us to view our Free Agent List.

GATES: 880 Elmgrove Road, Rochester, NY 14624  //  Phone: 585.458.GAME (4263)  //  Fax: 585.458.2996

EAST ROCHESTER: 435 West Commercial Street, East Rochester, NY 14445  //  Phone/Fax: 585.203.0367

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