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Adult Flag Football Leagues


Open Leagues - These are the most competitive leagues offered.  Open to any level of player or team. High competition with high level of players.

REC Leagues - These are our recreational leagues for less competitive teams and players. Open division playoff level players and teams should not play in the REC leagues. Ideal for players looking to come out and have some fun while playing in competitive, but not too serious games.

VERY REC Leagues - No Standings Kept, No Running Up the Score, No "Show-boating", just a relaxed, no pressure, fun, social flag football league!  Games are VERY REC- reational (not intended to be competitive) and will be played with a high level of sportsmanship. A major emphasis will be placed on playing football in a FUN, laid-back, non-competitive and social environment.  Teams can be made up of 4-8 players, with no gender restrictions.  Perfect for players just wanting to come out, play and have fun in a no pressure league!

Location LEAGUE & Level Game times WINTER 2 Start Date  


Monday - VERY REC
8 - 11 pm
Monday - Open
8 - 11 pm
Wednesday - REC
8 - 11pm
Wednesday - Open
8 - 11pm
Friday - Open
8 - 11 pm


Wednesday - Open
9:30 & 10:30 pm
Friday - Open
9-11 pm
Sunday - Open
8:30-10:30 pm


League Details:

  • Adult Leagues:
    • Open & Rec leagues are 7 week regular seasons with playoffs for the top 4 teams
    • VERY Rec leagues are 7 week regular season..
    • Leagues are non-contact, 4v4 with an 8 man roster (players must be 18+).
    • Cost:  $500 / Session
  • Games consist of two 20 minute halves with a 5 minute half-time.
  • Indoor play is on the boarded fields and follows USSSA rules except for TSE House Rules found here.
  • Players must supply their own flags.
  • Flag are available (while supply lasts) at TSE - Velcro Flags $4 and Flag-A-Tag 'Pop' Flags $10

Team Registration:

  • Register and pay the deposit online by clicking here OR submit a completed registration form with a $200 deposit.
  • Full payment is due before your game on Week 2. If not received, your team may be removed from the league.
  • Before your first game, the following must be submitted to Total Sports Experience or your team will forfeit the game in the standings.

League Free Agents

  • Individual looking to play but don't have a team?  Add yourself to our online "Free Agent List"
  • Team / Captain looking for players?  Contact us to view our Free Agent List.

GATES: 880 Elmgrove Road, Rochester, NY 14624  //  Phone: 585.458.GAME (4263)  //  Fax: 585.458.2996

EAST ROCHESTER: 435 West Commercial Street, East Rochester, NY 14445  //  Phone/Fax: 585.203.0367

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