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AGES Divisions for ages: 5-13




We've partner with NFL FLAG! Our 6-week instructional league provides boys and girls a chance to play organized, non-contact football, wearing official NFL gear. 

All participants will "report" to a fun "mini-camp" on the first week of the league to learn and review the skills of the game. The following 5-weeks will consist of game-play with different teams created each week. Coaches will provide some direction, but more importantly, let the kids learn and have fun while playing.

The league will be sure to provide your child a great football experience in a fun, safe, and exciting atmosphere.  Registration includes a reversible NFL Flag Jersey and flags!

New NFL FLAG Performance Arm Sleeves and Socks available during registration or by visiting our front desk. Add them to your cart and have them available with your jersey. Each will match the session's NFL Team Jersey.

COST $105 - includes a reversible NFL Flag Jersey and flags!

Athletic apparel and footwear (sneakers/cleats), water bottle (optional)

Gates Location
Gates location games will be played outside this session. Indoor fields will be available in case of inclement weather.
Ages 5-7
Saturday 9AM
Ages 8-9
Saturday 10AM
Ages 10-11 
Saturday 11AM
Ages 12-13 
Saturday 9AM
East Rochester Location (indoor)
Ages 5-7
Saturday 2PM
Ages 8-9
Saturday 3PM
Ages 10-11
Saturday 4PM
Ages 12-13
Saturday 5PM

MAR-APR '23 SESSION Starting March 4th (registration will open January 15th)



NFL FLAG Performance Arm Sleeves and Socks are available for purchase when registering or by contacting our front desk. Each purchase will be paired to match the color scheme of the session's NFL Team Jersey!

Performance Socks (1 pair) - $11.00 | Performance Arm Sleeves (1 pair) - $15.00

Sessions are offered year-around in two-month blocks
Program meets once a week for 6 weeks. Each week is 1-hour
No prior playing experience is required
Games are played indoor except during the outdoor season (MAY-OCT) some Gates leagues are played outdoors (weather dependent)
Registrations less than 9 days prior to program start will not receive uniform until week 2.

Information on future NFL FLAG leagues will be available and posted here soon! Sessions are offered year round.
458.4263 (Gates) | 203.0367 (ER)  |  e-mail:


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Interested in other Flag Football programing?  P3 Flag Football (ages 8-13)  |   Micro Flag Football (ages 5-7)


GATES: 880 Elmgrove Road, Rochester, NY 14624  //  Phone: 585.458.GAME (4263)  //  Fax: 585.458.2996

EAST ROCHESTER: 435 West Commercial Street, East Rochester, NY 14445  //  Phone/Fax: 585.203.0367

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